Essential MVMT is a Classical Pilates and movement studio that believes in the power of movement. Our mission is to meet you where you are in your practice and encourage you to enhance, empower & evolve your mind, body and spirit through movement. Our boutique studio is fully equipped with Balanced Body equipment and offers private, semi-private and group class training. We are a proud host studio for the Classical Pilates Education Program, and offer comprehensive teacher training.

WHO WE ARE

STUART BROWNING
BEST PERSONAL TRAINER

ESSENTIAL MVMT
BEST FITNESS STUDIO

A photo of Essential MVMT founder, Stuart Browning.

MEET THE FOUNDER

“I walked out of my first Pilates class in awe and I knew something changed within me. I had truly felt ‘my calling’. Growing up I always said ‘I just want to help people when I grow up.’ When I left that first Pilates class, I finally discovered exactly how I could help others. Teaching has been the most rewarding experience of my life. Every day before I teach, I pray that God shines His light through me, that I may be a vessel of His good works, His love, and His joy. That is my personal mission in life, and through teaching Pilates, I am able to help others feel better in their minds and bodies. In movement there is healing and joy; movement impacts how we feel and how we carry ourselves throughout the day, and it is my hope that through Essential MVMT I am able to spread light and spread love.” 

Stuart Elizabeth, a Nationally Certified Pilates Teacher (NCPT) and Certified Pregnancy and Postpartum Corrective Exercise Specialist, began her Pilates journey shortly after graduating from The University of Tennessee with a degree in Therapeutic Recreation. Her studies emphasized the importance of using activity as a means of rehabilitation, remediation, and to help improve the overall quality of life. She quickly felt the benefits from this mind-body centered movement and found her passion in the Pilates practice. In 2017, Stuart began comprehensive training through The Classical Pilates Education (CPE) Program in Nashville, TN under the guidance of Romana Kryzanowska 2nd generation instructor, Bambi Watt. Since then, Stuart has taught over 4,100 sessions and is now a CPE Teacher Trainer, mentoring and certifying aspiring instructors at Essential MVMT.

In addition to her Pilates training, Stuart is an ACE Certified Personal Trainer and has trained in the Mattes Method Active Isolated Stretching (AIS), barre, and TRX. These additional fitness methods are fundamental in Stuart’s personal teaching style and her understanding of body mechanics and functional fitness.

Stuart Browning, NCPT

At Essential MVMT studio in Vestavia Hills, Birmingham, AL, our team of experienced and dedicated instructors is here to guide you on your Pilates and movement journey. Each member of our team brings a unique set of skills and expertise to help you achieve your fitness goals.

  1. Classical Pilates Experts: Our instructors are well-versed in classical Pilates techniques, ensuring that you receive authentic and effective training.

  2. Personalized Approach: With small group classes and private sessions, our team tailors each session to meet your individual needs and goals.

  3. Barre and Yoga Specialists: In addition to Pilates, our team offers dynamic barre workouts and rejuvenating yoga sessions, providing a well-rounded fitness experience.

  4. Pre/Post-Natal Training: Our knowledgeable instructors have expertise in pre and post-natal training, helping moms-to-be and new mothers maintain their fitness and well-being.

MEET THE TALENTED TEAM AT ESSENTIAL MVMT